Valerian root (Valeriana officinalis) is classified as a sedative, anxiolytic, and muscle relaxant herb. It is primarily known for its ability to promote relaxation and improve sleep quality. Valerian root has been used for centuries to help alleviate insomnia, anxiety, and nervous tension by calming the nervous system. It is also effective in reducing symptoms of stress, promoting overall mental well-being, and improving the quality of deep sleep. Additionally, valerian root has mild muscle-relaxing properties, which can help ease muscle cramps and tension. It is typically consumed as a tea, tincture, or supplement. It is best used in moderation and under the guidance of a healthcare provider, as it can cause drowsiness or interact with certain medications.