Turmeric (Curcuma longa) is classified as an anti-inflammatory, antioxidant, and healing herb. It is most commonly known for its active compound, curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric is widely used to support joint health, reduce pain and inflammation associated with conditions like arthritis, and improve digestive health. It also supports liver function and detoxification, promotes heart health, and may help in managing blood sugar levels. Turmeric is commonly consumed in its powdered form, as a supplement, or as a tea. It is often combined with black pepper to enhance the absorption of curcumin.