Spearmint (Mentha spicata) is classified as an antioxidant, digestive, and calming herb. It is commonly used to support digestive health, as it can help relieve symptoms of indigestion, bloating, and nausea. Spearmint is also known for its ability to ease headaches and reduce stress due to its calming and soothing properties. Additionally, spearmint has mild antimicrobial and anti-inflammatory effects, which makes it beneficial for oral health, helping to freshen breath and reduce gum inflammation. Spearmint is typically consumed as a tea, tincture, or used as an essential oil for its refreshing aroma and therapeutic benefits.