Slippery Elm Bark (Ulmus rubra) C/S Organic
Potential Health Benefits
Slippery elm contains mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage is responsible for many of its therapeutic effects: 
 
 Digestive Health: Acts as a demulcent, soothing the lining of the stomach and intestines, and may help alleviate symptoms of inflammatory bowel diseases like Crohn’s disease and ulcerative colitis. 
 Respiratory Relief: Commonly used to soothe sore throats and suppress coughs due to its coating properties. 
 Urinary Tract Support: May alleviate irritation in the urinary tract, providing relief in conditions like interstitial cystitis. 
 Topical Applications: When applied as a poultice, it can aid in healing wounds, burns, and skin irritations.
 
 Recommended Daily Dosage
While standardized dosing is not established, traditional usage suggests:
 
Powdered Bark: 1 to 3 teaspoons mixed with 240 mL of water, taken up to three times daily. 
 Capsules/Tablets: Typically, 400–500 mg taken three to four times per day. 
 Tea: Boil 1/2 to 2 grams of bark in 200 mL of water for 10–15 minutes; consume three to four cups daily.
Note: Always consult with a healthcare provider before starting any new supplement regimen.
 
 Interactions with Medications
Slippery elm may affect the absorption of certain medications: 
 
 Medication Absorption: The mucilage can coat the digestive tract, potentially slowing the absorption of oral medications. To prevent this, take slippery elm at least one hour after other medications. 
Contraindications:
Pregnancy: Avoid use during pregnancy, as it may act as an abortifacient. 
 Allergies: Individuals allergic to slippery elm or its constituents should avoid use.