Shavegrass (Equisetum arvense) C/S Organic
Potential Health Benefits
Shavegrass is renowned for its diverse health benefits, attributed to its rich composition
of bioactive compounds:
 
 Bone Health: Rich in silica, which is essential for bone formation and
maintenance. Some studies suggest it may aid in increasing bone density.
 Hair, Skin, and Nail Support: Silica also contributes to the strength and health
of hair, skin, and nails, promoting collagen synthesis. 
 Diuretic Properties: Traditionally used to reduce fluid retention and support
urinary tract health. 
Wound Healing: Applied topically to assist in the healing of wounds and burns
due to its astringent properties. 
 Antioxidant and Anti-inflammatory Effects: Contains compounds that may
reduce inflammation and combat oxidative stress.
 Recommended Daily Dosage
Dosage recommendations for shavegrass vary based on the form and intended use:
 Tea: Steep 1 teaspoon of dried shavegrass in 6–8 oz of boiling water for 10–15
minutes. Consume up to 3 times daily. 
 Capsules: Typically, available in 300 mg doses; take 1 capsule three times daily.
Topical Applications: Use ointments containing 3% shavegrass extract, applied
every 12 hours for wound healing. 
Note: Always consult with a healthcare provider before starting any new supplement
regimen, especially for prolonged use.

 Interactions with Medications
Shavegrass may interact with certain medications and conditions:
 
 Thiamine (Vitamin B1) Deficiency: Contains thiaminase, which can break down
thiamine, potentially leading to deficiency with long-term use. 
 Diuretics: May enhance the effects of other diuretic medications, leading to
increased urination and potential electrolyte imbalances.
 Lithium: The diuretic effect of shavegrass might reduce the body's ability to
eliminate lithium, leading to increased levels.
Contraindications:
 Pregnancy and Breastfeeding: Due to insufficient safety data, it's
recommended to avoid shavegrass supplements during pregnancy and lactation.
 Kidney or Heart Conditions: Should be avoided in individuals with renal or
cardiac dysfunction.
 Alcoholism: Individuals with alcoholism are often thiamine deficient; shavegrass
may exacerbate this deficiency.