Sea moss (Chondrus crispus, also known as Irish moss) is classified as a nutritive, mineral-rich, and anti-inflammatory herb. It is commonly used to support overall health by providing essential nutrients such as iodine, calcium, magnesium, and potassium. Sea moss is known for its ability to boost the immune system, improve digestion, promote healthy skin, and support thyroid function due to its rich mineral content. It is also believed to help with joint health, reduce inflammation, and enhance energy levels. Sea moss is often consumed in gel form or added to smoothies, teas, and other foods.