Rosemary Leaf (Rosmarinus officinalis) C/S Organic
 Potential Health Benefits
Rosemary is renowned for its diverse health-promoting properties:
 
 Cognitive Enhancement: Compounds in rosemary may improve memory,
concentration, and overall cognitive function. Aromatherapy with rosemary oil has
been linked to increased alertness and reduced mental fatigue.
 Mood and Stress Relief: Inhalation or consumption of rosemary has been
associated with reduced anxiety and stress levels, potentially due to its influence
on cortisol production. Healthline
Digestive Support: Rosemary can stimulate appetite and alleviate indigestion,
bloating, and gas. Its antispasmodic properties may also ease intestinal cramps.
Tua Saúde
 Anti-inflammatory and Antioxidant Effects: Rich in antioxidants like carnosic
acid and rosmarinic acid, rosemary may combat oxidative stress and reduce
inflammation, supporting overall health.
 Hair and Skin Health: Topical application of rosemary oil may promote hair
growth, reduce dandruff, and improve scalp health. Its antimicrobial properties
can also benefit skin conditions. 1mg

 Recommended Daily Dosage
Dosage may vary based on the form and intended use:
 Tea: Steep 1–2 teaspoons (approximately 1–2 grams) of dried rosemary leaves
in hot water for 10–15 minutes; consume up to three times daily.
 Capsules/Tablets: Typically, 750 mg to 1,500 mg per day, divided into two or
three doses. Drugs.com
 Tincture: 1–2 mL taken up to three times daily.
 Essential Oil (Topical Use Only): Dilute a few drops with a carrier oil (e.g.,
coconut or almond oil) before applying to the skin. Do not ingest essential oils.
Medical News Today
Note: It's essential to consult with a healthcare provider before starting any new
supplement regimen, especially for individuals with underlying health conditions or
those taking other medications.

 Interactions with Medications
While rosemary offers various health benefits, it may interact with certain medications:

 Anticoagulants and Antiplatelet Drugs: Rosemary may increase the risk of
bleeding when taken with blood-thinning medications like warfarin, aspirin, or
clopidogrel. WebMD
 Antihypertensive Medications: Rosemary might interfere with blood pressure
medications, potentially leading to hypotension. Mount Sinai Health System
 Diuretics: Due to its diuretic properties, rosemary may enhance the effects of
diuretic drugs, increasing the risk of dehydration and electrolyte imbalances.
Mount Sinai Health System
 Antidiabetic Medications: Rosemary may lower blood sugar levels, potentially
enhancing the effects of antidiabetic drugs and increasing the risk of
hypoglycemia.
 Lithium: Rosemary's diuretic effect might reduce the body's ability to eliminate lithium, leading to increased levels and potential side effects. Mount Sinai Health
System

Note: Always inform your healthcare provider about any supplements you're taking to avoid potential interactions.