Rose Hips (Rosa canina)
 Potential Health Benefits
Rose hips are celebrated for their high vitamin C content and antioxidant properties,
contributing to various health benefits:
 
 Immune Support: The abundant vitamin C in rose hips bolsters the immune
system, aiding in the prevention and treatment of common colds and infections.
 Joint Health: Studies suggest that rose hip powder may alleviate symptoms of
osteoarthritis, reducing pain and improving joint mobility. Drugs.com
 Skin Health: The antioxidants in rose hips, including vitamin C and polyphenols,
promote collagen production, enhancing skin elasticity and reducing signs of
aging.
 Heart Health: Regular consumption may help lower cholesterol levels and blood
pressure, supporting cardiovascular well-being. Koru Sağlık Grubu
 Digestive Aid: Rose hip tea has been traditionally used to alleviate digestive
issues, including stomach cramps and constipation. Medscape Healthline

 Recommended Daily Dosage
The appropriate dosage of rose hips can vary based on the form and intended use:
 Tea: Steep 2 to 5 grams of dried rose hips in hot water, consumed 3 to 4 times
daily. Drugs.com
 Powder: A daily intake of 5 to 10 grams is commonly used in studies addressing
osteoarthritis symptoms. Drugs.com Leapfrog Remedies
 Capsules: Follow the manufacturer's instructions, typically aligning with the 5 to
10 grams daily dosage.
Note: It's essential to consult with a healthcare provider before starting any new
supplement regimen, especially for individuals with underlying health conditions or
those taking other medications.
 
 Interactions with Medications
While rose hips are generally considered safe, they may interact with certain
medications: MedlinePlus Medscape
 
 Anticoagulants (e.g., Warfarin): High doses of vitamin C in rose hips may
reduce the effectiveness of blood-thinning medications, increasing the risk of
clotting. WebMD
 Estrogens: Vitamin C can enhance estrogen absorption, potentially amplifying
the effects and side effects of estrogen therapy. MedlinePlus WebMD
 Lithium: Rose hips may decrease the body's ability to eliminate lithium, leading
to increased levels and potential side effects. WebMD
 Aluminum-containing Antacids: Vitamin C can increase aluminum absorption;
it's advisable to take rose hips two hours before or four hours after antacids.
MedlinePlus WebMD

Note: Always inform your healthcare provider about any supplements you're taking to
avoid potential interactions. WebMD