Raspberry (Rubus idaeus) is classified as a nutritive, antioxidant, and anti-inflammatory fruit. It is commonly used to support overall health due to its rich content of vitamins (particularly vitamin C), fiber, and minerals like manganese and magnesium. Raspberries are known for their antioxidant properties, which help protect the body from oxidative stress and free radical damage. Additionally, they are used in traditional medicine to support digestive health, regulate blood sugar levels, and reduce inflammation. Raspberry leaves are also commonly used in herbal remedies to support women's reproductive health, particularly during pregnancy, as they help tone the uterus and ease menstrual cramps. Raspberries are often consumed fresh, in teas, or used in tinctures.