Poppy seeds (Papaver somniferum) are classified as nutritive, sedative, and mildly analgesic seeds. They are commonly used for their calming effects on the nervous system, promoting relaxation and helping with mild insomnia or anxiety. Poppy seeds are rich in essential fatty acids, fiber, vitamins, and minerals like calcium, magnesium, and iron, making them beneficial for overall health, especially in supporting bone health and digestion. While they can be used in cooking or baking, they are also known for their potential to support skin health and ease mild pain. However, due to the trace amounts of opiates in poppy seeds, they should be consumed in moderation.