Parsley Leaf Flakes (Petroselinum crispum) Organic
Potential Health Benefits
Parsley leaf flakes are rich in essential nutrients and compounds that contribute to various health benefits:
 
 Nutrient-Rich: Parsley is a low-calorie, nutrient-dense herb, particularly rich in vitamins K, A, and C. A 1/2 cup (30 grams) of fresh, chopped parsley provides 547% of the Reference Daily Intake (RDI) for vitamin K, 108% for vitamin A, and 53% for vitamin C.
 Antioxidant Properties: Parsley contains powerful antioxidants, including flavonoids (myricetin and apigenin), carotenoids (beta carotene and lutein), and vitamin C. These antioxidants help combat oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer.
Bone Health Support: The high vitamin K content in parsley supports bone health by aiding in bone formation and increasing bone mineral density, potentially reducing the risk of fractures.
Eye Health: Carotenoids like lutein and zeaxanthin in parsley help protect the eyes and promote healthy vision, potentially preventing age-related macular degeneration.
 Blood Sugar Regulation: Parsley may help lower blood sugar levels, which could benefit individuals with type 2 diabetes.
 
Interactions with Medications
Parsley may interact with certain medications and conditions:
 
 Anticoagulants (e.g., Warfarin): Parsley's high vitamin K content can interfere with blood-thinning medications, potentially reducing their effectiveness.
Diuretics: Parsley may have diuretic effects, which could enhance the effects of diuretic medications and lead to excessive water loss.
 Diabetes Medications: Parsley might lower blood sugar levels, which could enhance the effects of antidiabetic drugs and increase the risk of hypoglycemia.
 Pregnancy and Breastfeeding: High amounts of parsley might stimulate uterine contractions and should be avoided during pregnancy.
 
Note: Always consult with a healthcare provider before incorporating parsley into your diet or supplement routine, especially if you have underlying health conditions or are taking other medications.