Marshmallow Root (Althaea officinalis)
 Potential Health Benefits
Marshmallow root is renowned for its high mucilage content, which imparts several
health benefits:
 
 Soothing Coughs and Sore Throats: The mucilage forms a protective layer on
the throat lining, alleviating irritation and suppressing dry coughs .
 Digestive Support: It may help protect the stomach lining, reducing the risk of
ulcers and easing symptoms of gastritis and acid reflux . SingleCare
 Skin Health: Topical applications can soothe skin irritation, reduce inflammation,
and promote wound healing . SingleCare
 Dry Mouth Relief: Lozenges containing marshmallow root can stimulate saliva
production, providing relief from dry mouth. Medical News Today
 Leaky Gut Syndrome: Its mucilage may help seal the gut lining, potentially
benefiting those with increased intestinal permeability.

 Recommended Daily Dosage
Dosage can vary based on the form of marshmallow root: Medical News
Today+2Verywell Health+2Health+2
 Capsules: Typically, 1,000–2,000 mg per day, divided into two doses with meals
.
 Tea: Steep 1–2 teaspoons of dried root in hot water for 10–15 minutes; consume
up to three times daily.
 Tincture: Follow manufacturer guidelines, usually around 1–2 ml, three times
daily.
Note: It's essential to consult with a healthcare provider before starting any new
supplement regimen, especially for children, pregnant or breastfeeding women, and
individuals with underlying health conditions.

 Interactions with Medications
Marshmallow root may interact with certain medications: Reddit+1RxList+1
 
 Oral Medications: The mucilage can interfere with drug absorption. It's
recommended to take marshmallow root at least one hour after other oral
medications. RxList
 Lithium: It may increase lithium levels in the body, leading to potential side
effects. Adam
 Antidiabetic Drugs: Marshmallow root might lower blood sugar levels,
potentially enhancing the effects of diabetes medications and increasing the risk
of hypoglycemia.

Note: Always consult with a healthcare provider before incorporating marshmallow root
into your routine, especially if you're taking other medications or have existing health concerns.