Juniper Berries Whole (Juniperus communis) Organic
 Potential Health Benefits
Juniper berries are rich in essential oils and antioxidants, contributing to various health-
promoting properties: EatingWell
 
 Antimicrobial Activity: Compounds like sabinene and limonene exhibit
antifungal and antibacterial effects, aiding in combating infections. Tua Saúde
 Anti-inflammatory Properties: Flavonoids such as rutin and luteolin help
reduce inflammation, potentially alleviating conditions like arthritis and muscle
pain. Tua Saúde
 Diuretic Effects: Juniper berries promote increased urine production, assisting
in flushing out toxins and potentially benefiting urinary tract health. Tua Saúde
 Antioxidant Support: The berries antioxidant content may protect cells from
oxidative stress, supporting overall health. Healthline
 Digestive Aid: Traditionally, juniper has been used to stimulate appetite and
relieve digestive issues like bloating. WebMD

 Recommended Daily Dosage
Dosage recommendations vary based on the form of juniper consumed:
 Tea: Steep 1 teaspoon (2–3 grams) of crushed berries in 150 mL boiling water
for 10 minutes; consume up to three times daily. RxList
 Capsules: Typically, 800 mg taken orally twice daily, following manufacturer
guidelines. RxList tahomadispensary.com
 Liquid Extract: 2–4 mL taken orally three times per day. RxList
Note: It's essential to consult with a healthcare provider before starting any new
supplement regimen, especially for individuals with underlying health conditions or
those taking other medications.

 Interactions with Medications
While juniper berries offer health benefits, they may interact with certain medications:
 
 Diabetes Medications: Juniper may lower blood sugar levels, potentially
enhancing the effects of antidiabetic drugs and increasing the risk of
hypoglycemia.
Diuretics: The diuretic effect of juniper can amplify the effects of other diuretic
medications, possibly leading to dehydration or electrolyte imbalances
. Medscape
 CYP3A4 Substrates: Juniper may inhibit the CYP3A4 enzyme, affecting the
metabolism of various drugs processed by this pathway. Dr. Axe

Note: Always inform your healthcare provider about any supplements you're taking to avoid potential interactions.