Holy basil (Rama) (Ocimum sanctum), also known as Tulsi, is classified as an adaptogen and anti-inflammatory herb. It is revered in Ayurvedic medicine for its ability to help the body adapt to stress and promote overall balance and well-being. Holy basil Rama is known for its calming and soothing properties, helping to reduce anxiety, improve mood, and support mental clarity. It also has antioxidant, antimicrobial, and anti-inflammatory effects, making it beneficial for immune health and reducing inflammation in the body. Additionally, holy basil is used to support respiratory health by alleviating symptoms of coughs, colds, and bronchitis. It can be consumed as a tea, tincture, or supplement.
Holy Basil Leaf (Rama)
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary, and herbal remedies should be used as part of a balanced lifestyle and under professional guidance.