Chia seeds (Salvia hispanica) are classified as a nutritive, antioxidant, anti-inflammatory, and fiber-rich food. They are commonly used to support heart health, aid in digestion, and help regulate blood sugar levels. Chia seeds are also known for their ability to promote hydration, support weight management, and provide a rich source of omega-3 fatty acids, protein, and essential minerals like calcium and magnesium.
Chia Seeds (Black)
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary, and herbal remedies should be used as part of a balanced lifestyle and under professional guidance.