Ashwagandha (Withania somnifera) is classified as an adaptogen (helps the body manage stress), nervine (supports the nervous system), nootropic (enhances cognitive function), anti-inflammatory, and immune modulator. It is commonly used to reduce stress and anxiety, support adrenal function, improve energy levels, balance hormones, and enhance overall well-being.
Ashwagandha Berries
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using herbs, especially if you are pregnant, nursing, taking medication, or have a medical condition. Individual results may vary, and herbal remedies should be used as part of a balanced lifestyle and under professional guidance.